6/22/2023 0 Comments Home pad system training deviceI can manage to cycle but if it’s really intense my knee can become a bit problematic – and there’s only so much I can do with leg weights. I love running – but unfortunately, my knees just can’t take it. It’s not that I didn’t want to exercise or put the effort in. I’d always convinced myself that I had a dodgy knee and there was nothing much I could do about it… how wrong I was.Īt first I didn’t take much notice to what the physical therapist had said about my quadriceps. I needed to make the muscles stronger and reduce the strain on the knee joint. More recently, I’ve worked with a physical therapist who advised me to strengthen the muscles in my legs, particularly the quadriceps. There’s only so much I can do with leg weights, due to a knee injury I sustained in the past.
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